Mindful Movers
FREE👶 Ages 8–12📍 Northport

Mindful Movers

📆
📍Northport-East Northport Public Library · 151 Laurel Avenue, Northport, NY 11768 Get directions ↗
🏷FreeCheck the venue's site to confirm it's still free.

About this event

NENJ675 Children in grades 3-6 Connect, flow, and glow from the inside out! This class is designed to help pre-teens navigate stress, build resilience, and discover the power of the mind-body connection. Each session features a dynamic yoga flow paired with calming breathwork, guided meditation, and inspiring journal prompts. (45 min.) Please bring a yoga mat or let the library in advance know if you need one.

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