Spark Saturdays - Parent & Child Yoga
👶 Ages 4–12Course

Spark Saturdays - Parent & Child Yoga

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📍Spark Studio · 162 W 72nd St Get directions ↗
🏷From $60

About this event

Parent & Child Yoga – Fall 2026 Saturdays | 11:00 AM–12:15 PM Slow down, reconnect, and move together. Our Parent & Child Yoga class is a special opportunity for families to step away from the busyness of the week and spend meaningful time together through movement, mindfulness, and play. Led by Miss Nikita , this 75-minute class invites parents and children to move through a fun, age-appropriate yoga flow designed to build strength, balance, flexibility, and connection. Together, you'll learn simple breathing techniques to calm the body, practice mindfulness through guided meditation, and discover tools that can be used long after class ends. Whether you're brand new to yoga or have practiced before, this welcoming class is designed for all experience levels. Together, families will: Practice a playful, partner-based yoga flow. Improve strength, balance, and flexibility. Learn breathing techniques to regulate emotions and reduce stress. Experience guided mindfulness and meditation. Strengthen the bond between parent and child through shared movement and presence. At Spark, we believe some of the most meaningful moments happen when families create, move, and grow together. Parent & Child Yoga is a chance to slow down, be fully present with one another, and leave feeling refreshed, connected, and ready for the week ahead.

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