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Kids Strength and Conditioning / HIIT

Kids Strength and Conditioning / HIIT

📆Mon, May 11 · 9:00 PM
📍Era Gym · 28-18 Steinway St, Astoria, NY 11103
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About this event

Kids Strength and Conditioning / HIIT class for children.

Source: Era Gym

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Sun, Apr 26 · 2:00 PM

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Kids learn the fundamentals of Muay Thai through footwork, pad work, and shadowboxing. This class builds discipline, timing, and overall athleticism.

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Kids Jiu-Jitsu

Mon, Apr 27 · 8:00 PM

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Brazilian Jiu-Jitsu program helping kids build balance, coordination, and focus through fun, movement-based drills rooted in grappling. Classes emphasize control, movement, and agility—building confidence and athleticism in a safe, structured environment. 60-minute class, medium to high intensity, 15–20 students.

See details

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