About this event
Our 45-minute Dynamic Mommy & Me Postpartum Movement Class is a nurturing, mother-centered experience designed to help you rebuild strength, confidence, and connection after birth. This class prioritizes your healing while thoughtfully incorporating meaningful bonding moments with your baby. Led by a fellow mom, licensed Pediatric Occupational Therapist and Pre-/Postnatal Fitness Trainer , each session focuses on safely restoring your deep core, rebuilding functional strength, and supporting recovery from diastasis recti. You will also learn practical strategies for posture, breathwork, and body mechanics to protect your core during everyday activities like feeding, carrying, and lifting your baby. Babies are gently woven into class through babywearing and developmentally supportive positions. We incorporate tummy time variations, side-lying play, supported sitting, and reaching activities that encourage motor development while strengthening connection through eye contact, touch, voice, and shared movement. This is more than a workout. It is a supportive space to reconnect with your body, build confidence in your recovery, learn simple developmental play ideas, and deepen the bond with your baby. Suitable for postpartum mothers and babies ages 0 to 12 months or pre-walkers. Class begins at 11:15pm but you are welcome into the space at 11am to feed, mingle, diaper change & play. Optional class packages provide discounts. Not sure if this class is the right fit for you? Trial your first class for free. Email cristina@dynamicsolutionstherapy.com for your free trial coupon code!* *Limited trial spots available, only for first time attendees
From $40