Shape Up NYC: Alignment Yoga

About this event

This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility. Class starts seated in a chair to isolate each muscle group better, then moves to the mat (or stays seated, if you wish!). Join this class and rediscover fun facts about each body part that make up the whole of who you are. Experience isn't necessary, and all levels are welcome- join in with an open heart and open mind. *Registration Required. Register here: May 7th: https://www.nycgovparks.org/events/2026/05/07/alignment-yoga May 14th: https://www.nycgovparks.org/events/2026/05/14/alignment-yoga May 21st: https://www.nycgovparks.org/events/2026/05/21/alignment-yoga In partnership with Shape Up NYC: Show Up and Shape Up! Shape Up NYC is a free group fitness program with locations across the five boroughs. Fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun! Shape Up NYC is a free program. You do not need to be a member of a recreation center to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers. Assistive Listening and ASL